Sarah Luty 3x500m/2:00r row
1,500
Meters
7:04.4
Time
2:21.4
Pace
84
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,671 |
| Overall Time | 13:04.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 112 |
March 26, 2026 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.4 | 1,500 | 2:21.4 | 124 | 725 | 24 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 24 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 24 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 24 | |
| r1,171 |
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Workout Graph
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