Sarah Luty 12x500m/2:00r row
6,000
Meters
28:14.0
Time
2:21.1
Pace
335
Calories
| Rest Distance | 4,481 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,481 |
| Overall Time | 52:14.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 111 |
March 27, 2026 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.0 | 6,000 | 2:21.1 | 124 | 711 | 24 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 24 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 24 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 24 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 24 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 24 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 24 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 24 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 24 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 24 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 24 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 24 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 24 | |
| r4,481 |
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Workout Graph
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