Sarah Luty v100m/2:00r...15 row
6,400
Meters
30:23.5
Time
2:22.4
Pace
356
Calories
| Rest Distance | 5,579 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,979 |
| Overall Time | 1:00:23.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 113 |
March 29, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.5 | 6,400 | 2:22.4 | 121 | 716 | 24 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 25 | |
| r: 2:00 | 386 | |||||
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 25 | |
| r: 2:00 | 388 | |||||
| 1:26.6 | 300 | 2:24.3 | 116 | 700 | 24 | |
| r: 2:00 | 381 | |||||
| 1:54.8 | 400 | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 352 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 25 | |
| r: 2:00 | 384 | |||||
| 2:54.3 | 600 | 2:25.2 | 114 | 693 | 24 | |
| r: 2:00 | 379 | |||||
| 3:21.0 | 700 | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 383 | |||||
| 3:47.7 | 800 | 2:22.3 | 121 | 717 | 25 | |
| r: 2:00 | 347 | |||||
| 3:20.4 | 700 | 2:23.1 | 119 | 710 | 24 | |
| r: 2:00 | 368 | |||||
| 2:50.8 | 600 | 2:22.3 | 121 | 717 | 25 | |
| r: 2:00 | 373 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 25 | |
| r: 2:00 | 345 | |||||
| 1:51.1 | 400 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 368 | |||||
| 1:23.1 | 300 | 2:18.5 | 132 | 753 | 25 | |
| r: 2:00 | 370 | |||||
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 367 | |||||
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 25 | |
| r: 2:00 | 388 | |||||
| r5,579 |
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Workout Graph
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