Sarah Luty 12x500m/2:00r row
6,000
Meters
28:03.4
Time
2:20.2
Pace
339
Calories
| Rest Distance | 4,501 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,501 |
| Overall Time | 52:03.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 112 |
March 30, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.4 | 6,000 | 2:20.2 | 127 | 736 | 24 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 24 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 24 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 24 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 25 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 24 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 25 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 25 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 25 | |
| r4,501 |
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Workout Graph
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