Sarah Luty 6x1000m/2:00r row
6,000
Meters
28:35.9
Time
2:22.9
Pace
338
Calories
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,229 |
| Overall Time | 40:35.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 112 |
March 31, 2026 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.9 | 6,000 | 2:22.9 | 120 | 711 | 23 | |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 24 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 24 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 24 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 24 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 24 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 24 | |
| r2,229 |
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Workout Graph
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