Sarah Luty 30:00 row
6,359
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 119 |
April 28, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,359 | 2:21.5 | 123 | 724 | 361 | 23 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 23 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 |
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Workout Graph
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