Sarah Luty v4:00/2:00r...7 row
4,067
Meters
19:00.0
Time
2:20.1
Pace
229
Calories
| Rest Distance | 2,495 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,562 |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 116 |
April 30, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,067 | 2:20.1 | 127 | 737 | 24 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 351 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | |
| r: 2:00 | 358 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 364 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 24 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 24 | |
| r: 2:00 | 383 | |||||
| r2,495 |
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Workout Graph
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