Sarah Luty 6x500m/2:00r row
3,000
Meters
14:03.4
Time
2:20.5
Pace
168
Calories
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 26:03.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 115 |
May 11, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.4 | 3,000 | 2:20.5 | 126 | 717 | 24 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 24 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 24 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 24 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 24 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 24 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 24 | |
| r2,203 |
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Workout Graph
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