Sarah Luty v5:00/2:00r...5 row
3,219
Meters
15:00.0
Time
2:19.7
Pace
183
Calories
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 115 |
May 12, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,219 | 2:19.7 | 128 | 732 | 24 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 24 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 24 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 24 | |
| r: 2:00 | 386 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 | |
| r: 2:00 | 386 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| r: 2:00 | 407 | |||||
| r1,827 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.