Sarah Luty 4x500m/2:00r row
2,000
Meters
9:34.6
Time
2:23.6
Pace
111
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 17:34.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 114 |
June 15, 2026 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.6 | 2,000 | 2:23.6 | 118 | 695 | 25 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 25 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 25 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 25 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 25 | |
| r1,465 |
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Workout Graph
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