Sarah Luty 5x500m/2:00r row
2,500
Meters
12:27.4
Time
2:29.4
Pace
134
Calories
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 22:27.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 111 |
July 28, 2026 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.4 | 2,500 | 2:29.4 | 105 | 645 | 24 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 26 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 25 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 23 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 24 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 23 | |
| r1,793 |
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Workout Graph
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