Sarah Luty 4x500m/2:00r row
2,000
Meters
9:50.8
Time
2:27.7
Pace
109
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 17:50.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 116 |
August 06, 2026 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.8 | 2,000 | 2:27.7 | 109 | 664 | 24 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 26 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 24 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 24 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 24 | |
| r1,405 |
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Workout Graph
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