Sarah Luty v250m/2:00r...7 row
4,000
Meters
19:52.2
Time
2:29.0
Pace
217
Calories
| Rest Distance | 2,425 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,425 |
| Overall Time | 33:52.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 116 |
August 10, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 4,000 | 2:29.0 | 106 | 655 | 24 | |
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 25 | |
| r: 2:00 | 356 | |||||
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 25 | |
| r: 2:00 | 349 | |||||
| 3:44.5 | 750 | 2:29.6 | 104 | 657 | 25 | |
| r: 2:00 | 341 | |||||
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 24 | |
| r: 2:00 | 320 | |||||
| 3:42.9 | 750 | 2:28.6 | 107 | 662 | 24 | |
| r: 2:00 | 348 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 24 | |
| r: 2:00 | 348 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 24 | |
| r: 2:00 | 363 | |||||
| r2,425 |
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Workout Graph
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