Sarah Luty 3x300m/2:00r row
900
Meters
4:23.8
Time
2:26.5
Pace
48
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,989 |
| Overall Time | 10:23.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 102 |
September 27, 2026 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.8 | 900 | 2:26.5 | 111 | 655 | 26 | |
| 1:30.2 | 300 | 2:30.3 | 103 | 638 | 26 | |
| 1:27.1 | 300 | 2:25.1 | 114 | 661 | 26 | |
| 1:26.6 | 300 | 2:24.3 | 116 | 665 | 26 | |
| r1,089 |
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Workout Graph
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