Sarah Luty 4:00 row
780
Meters
4:00.0
Time
2:33.8
Pace
41
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 102 |
September 27, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 780 | 2:33.8 | 96 | 615 | 41 | 25 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 24 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 25 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 26 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 26 |
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Workout Graph
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