Sarah Luty 4x300m/2:00r row
1,200
Meters
5:54.6
Time
2:27.7
Pace
64
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 13:54.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 103 |
October 08, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.6 | 1,200 | 2:27.7 | 109 | 649 | 26 | |
| 1:29.1 | 300 | 2:28.5 | 107 | 646 | 26 | |
| 1:30.7 | 300 | 2:31.1 | 101 | 635 | 26 | |
| 1:29.2 | 300 | 2:28.6 | 107 | 645 | 26 | |
| 1:25.6 | 300 | 2:22.6 | 121 | 672 | 26 | |
| r1,401 |
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Workout Graph
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