Sarah Luty 4x500m/2:00r row
2,000
Meters
9:44.1
Time
2:26.0
Pace
110
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,383 |
| Overall Time | 17:44.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 104 |
October 16, 2026 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.1 | 2,000 | 2:26.0 | 112 | 677 | 25 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 26 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 26 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 25 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 25 | |
| r1,383 |
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Workout Graph
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