Sarah Luty 2x500m/2:00r row
1,000
Meters
4:46.5
Time
2:23.2
Pace
55
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,686 |
| Overall Time | 8:46.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 104 |
November 05, 2026 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.5 | 1,000 | 2:23.2 | 119 | 691 | 26 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 26 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 26 | |
| r686 |
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Workout Graph
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