Sarah Luty 300m row
300m
Meters
1:21.4
Time
2:15.6
Pace
15
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
April 21, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 29 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 31 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 29 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 29 |