Sarah Luty 300m row
300
Meters
1:21.9
Time
2:16.5
Pace
15
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
April 24, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 15 | 29 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 5 | 28 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 5 | 31 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 5 | 29 |