Sarah Luty 2x800m/2:00r row
1,600m
Meters
7:47.9
Time
2:26.2
Pace
88
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,351m |
| Overall Time | 11:47.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
April 26, 2023 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.9 | 1,600m | 2:26.2 | 112 | 685 | 26 | |
| 3:47.6 | 800m | 2:22.2 | 122 | 718 | 27 | |
| 4:00.4 | 800m | 2:30.2 | 103 | 655 | 26 | |
| r751m |