Sarah Luty 2x800m/2:00r row
1,600m
Meters
7:54.5
Time
2:28.2
Pace
87
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,343m |
| Overall Time | 11:54.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
April 27, 2023 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.5 | 1,600m | 2:28.2 | 107 | 669 | 26 | |
| 3:53.6 | 800m | 2:26.0 | 112 | 687 | 26 | |
| 4:00.9 | 800m | 2:30.5 | 103 | 652 | 26 | |
| r743m |