Sarah Luty 2x800m/2:00r row
1,600m
Meters
7:51.0
Time
2:27.1
Pace
88
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,334m |
| Overall Time | 11:51.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
April 28, 2023 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.0 | 1,600m | 2:27.1 | 110 | 677 | 27 | |
| 3:50.2 | 800m | 2:23.8 | 118 | 704 | 28 | |
| 4:00.8 | 800m | 2:30.5 | 103 | 653 | 27 | |
| r734m |