Sarah Luty 2x800m/2:00r row
1,600m
Meters
7:41.7
Time
2:24.2
Pace
89
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,364m |
| Overall Time | 11:41.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
May 04, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.7 | 1,600m | 2:24.2 | 117 | 701 | 27 | |
| 3:47.1 | 800m | 2:21.9 | 122 | 721 | 27 | |
| 3:54.6 | 800m | 2:26.6 | 111 | 682 | 27 | |
| r764m |