Sarah Luty 2x800m/2:00r row
1,600m
Meters
8:02.9
Time
2:30.9
Pace
88
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,380m |
| Overall Time | 12:02.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
May 05, 2023 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.9 | 1,600m | 2:30.9 | 102 | 650 | 25 | |
| 4:05.1 | 800m | 2:33.1 | 97 | 635 | 25 | |
| 3:57.8 | 800m | 2:28.6 | 107 | 666 | 27 | |
| r780m |