Sarah Luty 2x800m/2:00r row
1,600m
Meters
7:47.2
Time
2:26.0
Pace
89
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,379m |
| Overall Time | 11:47.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
May 10, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.2 | 1,600m | 2:26.0 | 112 | 687 | 27 | |
| 3:49.7 | 800m | 2:23.5 | 118 | 707 | 27 | |
| 3:57.5 | 800m | 2:28.4 | 107 | 668 | 27 | |
| r779m |