Sarah Luty 2x800m/2:00r row
1,600m
Meters
7:43.1
Time
2:24.7
Pace
89
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,373m |
| Overall Time | 11:43.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
May 12, 2023 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.1 | 1,600m | 2:24.7 | 115 | 697 | 27 | |
| 3:48.6 | 800m | 2:22.8 | 120 | 713 | 27 | |
| 3:54.5 | 800m | 2:26.5 | 111 | 682 | 27 | |
| r773m |