Sarah Luty 2x800m/2:00r row
1,600m
Meters
7:46.5
Time
2:25.7
Pace
88
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,358m |
| Overall Time | 11:46.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
May 15, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.5 | 1,600m | 2:25.7 | 113 | 688 | 27 | |
| 3:47.5 | 800m | 2:22.1 | 122 | 719 | 28 | |
| 3:59.0 | 800m | 2:29.3 | 105 | 661 | 27 | |
| r758m |