Sarah Luty 2x800m/2:00r row
1,600m
Meters
7:49.2
Time
2:26.6
Pace
88
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,378m |
| Overall Time | 11:49.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
May 23, 2023 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.2 | 1,600m | 2:26.6 | 111 | 682 | 27 | |
| 3:49.3 | 800m | 2:23.3 | 119 | 709 | 29 | |
| 3:59.9 | 800m | 2:29.9 | 104 | 657 | 27 | |
| r778m |