Sarah Luty 2x800m/2:00r row
1,600m
Meters
7:55.1
Time
2:28.4
Pace
87
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,333m |
| Overall Time | 11:55.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
May 26, 2023 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.1 | 1,600m | 2:28.4 | 107 | 668 | 26 | |
| 3:52.6 | 800m | 2:25.3 | 114 | 692 | 27 | |
| 4:02.5 | 800m | 2:31.5 | 101 | 645 | 26 | |
| r733m |