Sarah Luty 3x800m/2:00r row
2,400m
Meters
12:08.7
Time
2:31.8
Pace
129
Calories
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 18:08.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
June 01, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.7 | 2,400m | 2:31.8 | 100 | 644 | 26 | |
| 4:02.1 | 800m | 2:31.3 | 101 | 647 | 27 | |
| 4:05.7 | 800m | 2:33.5 | 97 | 632 | 26 | |
| 4:00.8 | 800m | 2:30.5 | 103 | 653 | 27 | |
| r1,131m |