Sarah Luty 3x800m/2:00r row
2,400m
Meters
11:46.1
Time
2:27.1
Pace
131
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 17:46.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
June 02, 2023 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.1 | 2,400m | 2:27.1 | 110 | 678 | 27 | |
| 3:50.9 | 800m | 2:24.3 | 116 | 700 | 27 | |
| 3:58.2 | 800m | 2:28.8 | 106 | 665 | 27 | |
| 3:57.0 | 800m | 2:28.1 | 108 | 670 | 27 | |
| r1,101m |