Sarah Luty 3x800m/2:00r row
2,400m
Meters
11:36.2
Time
2:25.0
Pace
133
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 17:36.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
June 06, 2023 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.2 | 2,400m | 2:25.0 | 115 | 694 | 28 | |
| 3:44.2 | 800m | 2:20.1 | 127 | 737 | 28 | |
| 3:56.8 | 800m | 2:28.0 | 108 | 671 | 28 | |
| 3:55.2 | 800m | 2:27.0 | 110 | 679 | 28 | |
| r1,121m |