Sarah Luty 3x800m/2:00r row
2,400m
Meters
11:43.8
Time
2:26.6
Pace
131
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,505m |
| Overall Time | 17:43.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
June 07, 2023 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.8 | 2,400m | 2:26.6 | 111 | 682 | 26 | |
| 3:53.6 | 800m | 2:26.0 | 112 | 687 | 27 | |
| 3:59.0 | 800m | 2:29.3 | 105 | 661 | 27 | |
| 3:51.1 | 800m | 2:24.4 | 116 | 699 | 26 | |
| r1,105m |