Sarah Luty 3x800m/2:00r row
2,400
Meters
11:27.0
Time
2:23.1
Pace
134
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 17:27.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
June 08, 2023 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.0 | 2,400 | 2:23.1 | 119 | 702 | 26 | |
| 3:44.9 | 800 | 2:20.5 | 126 | 720 | 27 | |
| 3:52.7 | 800 | 2:25.4 | 114 | 680 | 27 | |
| 3:49.4 | 800 | 2:23.3 | 119 | 706 | 26 | |
| r1,144 |