Sarah Luty 2x2000m/2:00r row
4,000m
Meters
19:35.7
Time
2:26.9
Pace
221
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 23:35.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
June 12, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 4,000m | 2:26.9 | 110 | 679 | 26 | |
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 26 | |
| 9:41.6 | 2,000m | 2:25.4 | 114 | 691 | 27 | |
| r747m |