Sarah Luty 2x2000m/2:00r row
4,000m
Meters
19:19.0
Time
2:24.8
Pace
224
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,742m |
| Overall Time | 23:19.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
June 15, 2023 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.0 | 4,000m | 2:24.8 | 115 | 696 | 27 | |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 27 | |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 27 | |
| r742m |