Sarah Luty 3x800m/2:00r row
2,400m
Meters
11:30.8
Time
2:23.9
Pace
133
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 17:30.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
June 19, 2023 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.8 | 2,400m | 2:23.9 | 117 | 704 | 27 | |
| 3:54.5 | 800m | 2:26.5 | 111 | 682 | 28 | |
| 3:51.9 | 800m | 2:24.9 | 115 | 695 | 26 | |
| 3:44.4 | 800m | 2:20.2 | 127 | 736 | 28 | |
| r1,085m |