Sarah Luty 2x2000m/2:00r row
4,000m
Meters
19:29.4
Time
2:26.1
Pace
222
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,738m |
| Overall Time | 23:29.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
June 20, 2023 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 4,000m | 2:26.1 | 112 | 685 | 27 | |
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 27 | |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 27 | |
| r738m |