Sarah Luty 2x2000m/2:00r row
4,000m
Meters
19:47.9
Time
2:28.4
Pace
219
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,719m |
| Overall Time | 23:47.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
June 21, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 4,000m | 2:28.4 | 107 | 667 | 26 | |
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 26 | |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 26 | |
| r719m |