Sarah Luty 3x800m/2:00r row
2,400m
Meters
11:49.2
Time
2:27.7
Pace
131
Calories
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,483m |
| Overall Time | 17:49.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
June 22, 2023 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.2 | 2,400m | 2:27.7 | 109 | 673 | 26 | |
| 3:55.2 | 800m | 2:27.0 | 110 | 679 | 27 | |
| 3:59.7 | 800m | 2:29.8 | 104 | 658 | 26 | |
| 3:54.3 | 800m | 2:26.4 | 111 | 683 | 27 | |
| r1,083m |