Sarah Luty 5000m row
5,000
Meters
24:42.1
Time
2:28.2
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
June 23, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.1 | 5,000 | 2:28.2 | 108 | 665 | 274 | 26 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 55 | 27 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 645 | 54 | 26 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 55 | 26 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 673 | 55 | 26 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 677 | 55 | 27 |