Sarah Luty 5000m row
5,000m
Meters
24:37.6
Time
2:27.7
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
June 28, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.6 | 5,000m | 2:27.7 | 108 | 673 | 26 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 28 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 26 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 26 |
| 4:57.0 | 4,000m | 2:28.5 | 107 | 667 | 27 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 27 |