Sarah Luty 5000m row
5,000m
Meters
24:34.4
Time
2:27.4
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
June 29, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.4 | 5,000m | 2:27.4 | 109 | 675 | 26 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 27 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 26 |
| 4:58.0 | 3,000m | 2:29.0 | 106 | 664 | 26 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 26 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 27 |