Sarah Luty 5000m row
5,000m
Meters
24:47.9
Time
2:28.7
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
June 30, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.9 | 5,000m | 2:28.7 | 106 | 665 | 26 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 27 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 26 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 26 |
| 5:04.7 | 4,000m | 2:32.3 | 99 | 640 | 26 |
| 4:55.0 | 5,000m | 2:27.5 | 109 | 675 | 27 |