Sarah Luty 5x1000m/1:00r row
5,000m
Meters
25:40.6
Time
2:34.0
Pace
276
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,929m |
| Overall Time | 30:40.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
July 03, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.6 | 5,000m | 2:34.0 | 96 | 629 | 25 | |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 28 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 27 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 27 | |
| 6:02.8 | 1,000m | 3:01.4 | 59 | 501 | 21 | |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 28 | |
| r929m |