Sarah Luty 3x2000m/2:00r row
6,000m
Meters
29:43.4
Time
2:28.6
Pace
329
Calories
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,079m |
| Overall Time | 35:43.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
July 04, 2023 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.4 | 6,000m | 2:28.6 | 107 | 666 | 27 | |
| 10:00.9 | 2,000m | 2:30.2 | 103 | 655 | 27 | |
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 27 | |
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 27 | |
| r1,079m |