Sarah Luty 5000m row
5,000m
Meters
24:30.7
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
July 05, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.7 | 5,000m | 2:27.0 | 110 | 678 | 27 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 28 |
| 4:58.4 | 2,000m | 2:29.2 | 105 | 662 | 27 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 27 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 27 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 27 |