Sarah Luty 30:00 row
5,844
Meters
30:00.0
Time
2:34.0
Pace
300
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
July 14, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,844 | 2:34.0 | 96 | 629 | 300 | 23 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 25 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 24 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 22 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 24 |
| 5:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 23 |
| 6:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 23 |
| 7:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 24 |
| 8:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 24 |
| 9:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 22 |
| 10:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 23 |
| 11:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 23 |
| 12:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 24 |
| 13:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 23 |
| 14:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 24 |
| 15:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 23 |
| 16:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 24 |
| 17:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 24 |
| 18:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 23 |
| 19:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 24 |
| 20:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 23 |
| 21:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 23 |
| 22:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 24 |
| 23:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 23 |
| 24:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 24 |
| 25:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 24 |
| 26:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 24 |
| 27:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 25 |
| 28:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 26 |
| 29:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 25 |
| 30:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 25 |