Sarah Luty 30:00 row
5,981m
Meters
30:00.0
Time
2:30.4
Pace
313
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
July 18, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,981m | 2:30.4 | 103 | 653 | 23 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 23 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 23 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 23 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 24 |
| 6:00.0 | 197m | 2:32.2 | 99 | 641 | 24 |
| 7:00.0 | 195m | 2:33.8 | 96 | 630 | 25 |
| 8:00.0 | 193m | 2:35.4 | 93 | 620 | 24 |
| 9:00.0 | 191m | 2:37.0 | 90 | 610 | 24 |
| 10:00.0 | 190m | 2:37.8 | 89 | 606 | 24 |
| 11:00.0 | 195m | 2:33.8 | 96 | 630 | 24 |
| 12:00.0 | 195m | 2:33.8 | 96 | 630 | 24 |
| 13:00.0 | 199m | 2:30.7 | 102 | 651 | 25 |
| 14:00.0 | 201m | 2:29.2 | 105 | 662 | 24 |
| 15:00.0 | 195m | 2:33.8 | 96 | 630 | 24 |
| 16:00.0 | 199m | 2:30.7 | 102 | 651 | 25 |
| 17:00.0 | 200m | 2:30.0 | 104 | 656 | 23 |
| 18:00.0 | 202m | 2:28.5 | 107 | 667 | 24 |
| 19:00.0 | 203m | 2:27.7 | 108 | 673 | 23 |
| 20:00.0 | 198m | 2:31.5 | 101 | 646 | 24 |
| 21:00.0 | 202m | 2:28.5 | 107 | 667 | 23 |
| 22:00.0 | 196m | 2:33.0 | 98 | 635 | 24 |
| 23:00.0 | 199m | 2:30.7 | 102 | 651 | 24 |
| 24:00.0 | 204m | 2:27.0 | 110 | 678 | 24 |
| 25:00.0 | 206m | 2:25.6 | 113 | 690 | 23 |
| 26:00.0 | 210m | 2:22.8 | 120 | 713 | 24 |
| 27:00.0 | 212m | 2:21.5 | 124 | 725 | 25 |
| 28:00.0 | 212m | 2:21.5 | 124 | 725 | 24 |
| 29:00.0 | 211m | 2:22.1 | 122 | 719 | 24 |
| 30:00.0 | 215m | 2:19.5 | 129 | 743 | 24 |